Swing (Kettlebell)

Also known as: Swing (Kettlebell).

Hip hinge swing movement.

How to perform this exercise

1. Stand firmly with feet apart and hike a kettlebell back between the legs from a hip hinge.
2. Extend the hips forcefully so the bell floats forward to around chest height; the arms guide it.
3. Receive the backswing with another hip hinge without squatting deeply or rounding the lower back.