Sumo Squat (Kettlebell)

Also known as: Sumo Squat (Kettlebell).

Wide-stance squat with a kettlebell held close to the chest.

How to perform this exercise

1. Stand well wider than hip width with toes turned slightly outward. Hold one kettlebell by the horns close to the chest with both hands.
2. Bend hips and knees to lower between the legs. Let knees track with toes and keep both heels grounded.
3. Return upright under control while keeping the kettlebell close to the chest.