How to perform Split Squat (Kettlebell)

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Legs · Kettlebell

Split Squat (Kettlebell)

Also known as: Split Squat (Kettlebell).

A split squat with two kettlebells beside the body.

How to perform this exercise

Stand in split stance with front foot flat, rear heel raised and one kettlebell in each hand beside hips. Start upright with knees softly straight, both feet staying in place.
Bend both knees to lower rear knee toward floor, then push through front foot to return high. Keep chest tall, kettlebells beside body and stance fixed; change legs after set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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