Reverse Lunge (Kettlebell)

Also known as: Reverse Lunge (Kettlebell).

A reverse lunge with two kettlebells beside the body.

How to perform this exercise

1. Stand tall with one kettlebell in each hand beside the hips and both feet planted about hip width. Keep the arms long, shoulders relaxed and trunk braced.
2. Step the right foot backward and bend both knees while keeping the left foot flat and the rear heel lifted. Push through the front foot to return to the same standing start. Repeat or switch legs as planned without swinging the bells.