Goblet Squat (Kettlebell)

Also known as: Goblet Squat (Kettlebell).

Goblet squat holding one kettlebell by its horns at the chest.

How to perform this exercise

1. Stand firmly with feet around shoulder width, holding one kettlebell by its horns close to the chest.
2. Bend the hips and knees to a controlled depth, letting the knees track with the toes and keeping both heels grounded.
3. Push through the whole feet to stand tall again, keeping the bell close and the torso stable.