Kas Glute Bridge (Barbell)

Also known as: Kas Glute Bridge (Barbell).

Bench-supported, short-range hip thrust. Lower the hips a small distance from full hip extension and return, keeping the trunk braced without leaning forward.

How to perform this exercise

1. Support the upper back on a bench with both feet flat and start near the top of a hip thrust.
2. Lower the hips a short distance and extend them again with glute tension, staying in the upper part of the range.
3. Keep the torso stable rather than leaning forward or backward to finish the repetition.