Jump Squat (Bodyweight)

Also known as: Jump Squat (Bodyweight).

Bodyweight squat followed by a controlled vertical jump and a soft two-foot landing.

How to perform this exercise

1. Stand with feet about shoulder width, trunk braced and hands relaxed in front of the chest.
2. Lower into a comfortable squat, then drive through both feet to jump vertically.
3. Land softly on both feet and absorb the landing through the hips and knees. Regain balance before the next jump.