JM Press (Barbell)

Also known as: JM Press (Barbell).

Hybrid press/extension

How to perform this exercise

1. Lie on a flat bench and use a shoulder-width overhand grip on a light barbell.
2. Bend the elbows, directing them forward and down, to lower the bar toward the upper chest through a short, controlled path.
3. Extend the elbows to return. Begin light and increase the range only while wrists and elbows remain comfortable.