Incline Wide Curl (Dumbbell)

Also known as: Incline Wide Curl (Dumbbell).

Incline curl with upper arms angled outward and forearms curling in a wide externally rotated shoulder position.

How to perform this exercise

1. Sit against an incline backrest with both feet planted and one dumbbell in each hand.
2. Rotate the upper arms slightly outward and let the weights hang in a wide position beside the bench with palms forward.
3. Bend both elbows along the same wide path without swinging the upper arms forward.
4. Lower the dumbbells slowly while keeping the back supported.