Incline Skull Crusher (Barbell)

Also known as: Incline Skull Crusher (Barbell).

Incline bench lying extension

How to perform this exercise

1. Lie against an inclined bench holding the weights over the shoulders with upper arms angled slightly backward.
2. Bend the elbows to lower the load toward or just behind the head, keeping the upper arms stable.
3. Extend the elbows again without swinging the shoulders forward or bouncing the load.