Incline Skull Crusher (Dumbbell)

Also known as: Incline Skull Crusher (Dumbbell).

A triceps extension with two dumbbells on an incline bench.

How to perform this exercise

1. Lie with head, back and pelvis supported by an incline bench and both feet flat. Hold one dumbbell in each hand, palms facing each other; upper arms angled up, elbows comfortably bent so dumbbells are beside/behind the head without contact.
2. Extend both elbows while keeping upper arms nearly still, then bend the elbows to lower both dumbbells along the same path. Maintain separate neutral grips and do not turn into a shoulder press.