Incline Hammer Curl (Dumbbell)

Also known as: Incline Hammer Curl (Dumbbell).

Bilateral neutral-grip curl with the torso supported on an inclined bench.

How to perform this exercise

1. Sit against a bench backrest around 45–60 degrees with both feet grounded. Let one dumbbell hang beside the bench in each hand, palms facing inward.
2. Bend both elbows without rotating the wrists or swinging the upper arms forward, keeping the back supported.
3. Lower the dumbbells under control until the arms are long again without forcefully locking the elbows.