Incline Front Raise (Dumbbell)

Also known as: Incline Front Raise (Dumbbell).

A front raise with the back supported on an incline bench.

How to perform this exercise

1. Sit against a moderately inclined bench with head, back and pelvis supported and both feet planted. Hold one dumbbell in each hand beside the hips with long arms and a comfortable overhand grip.
2. Raise both dumbbells forward toward shoulder height while keeping the elbow angle almost fixed. Lower smoothly beside the hips without lifting the back from the pad.