Incline Curl (Dumbbell)

Also known as: Incline Curl (Dumbbell).

Incline bench curl

How to perform this exercise

1. Sit against an inclined backrest with a dumbbell in each hand and allow the arms to hang slightly behind the torso.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.