Incline Bench Rear Delt Raise (Dumbbell)

Also known as: Incline Bench Rear Delt Raise (Dumbbell).

Chest supported rear delt raise

How to perform this exercise

1. Lie chest-down on an incline bench with dumbbells hanging beneath the shoulders.
2. Open the arms sideways away from each other with a nearly fixed elbow angle; keep the shoulders away from the ears.
3. Return the arms slowly without swinging the torso.