Incline Alternating Hammer Curl (Dumbbell)

Also known as: Incline Alternating Hammer Curl (Dumbbell).

Alternating hammer curls on an incline bench.

How to perform this exercise

1. Sit with back supported on an incline bench, both feet grounded and two dumbbells hanging beside the bench with palms inward; start with both arms long.
2. Curl one dumbbell without rotating the wrist or moving the upper arm, lower it completely, then repeat with the other arm.