Incline Alternating Curl (Dumbbell)

Also known as: Incline Alternating Curl (Dumbbell).

An alternating incline dumbbell curl with the palms facing up.

How to perform this exercise

1. Sit against an incline bench with head and back supported, both feet planted and a dumbbell hanging beside each side of the body in a supinated grip. Keep shoulders still and elbows long.
2. Curl one dumbbell with palm remaining up and upper arm quiet, lower fully, then repeat with the other side. Return both arms down to the starting position.