Horizontal Seated Leg Press (Machine)

Also known as: Horizontal Seated Leg Press (Machine).

Selectorized seated leg press with a fixed front footplate and a supported seat carriage moving backward along shallow inclined rails.

How to perform this exercise

1. Sit with your back and pelvis supported and both feet fully on the fixed front platform, about shoulder width. Adjust the seat for a comfortable bent-knee start and hold the side handles.
2. Press through the whole feet so the seat carriage slides backward along its guides. Extend the legs without snapping the knees into lockout.
3. Let the carriage return under control, stopping before the pelvis rolls away from the pad and keeping both heels on the platform.