Hip Thrust (Machine)

Also known as: Hip Thrust (Machine).

Machine hip thrust

How to perform this exercise

1. Adjust the back support, footplate and hip pad or belt according to the machine, with the load low across the hips.
2. Drive through the working foot or feet and extend the hips until the torso roughly aligns with the thighs, keeping the ribs down.
3. Lower the hips under control without losing upper-back support or overextending the lower back.