Hip Thrust (Barbell)

Also known as: Hip Thrust (Barbell).

Glute focused exercise

How to perform this exercise

1. Support the upper back on a stable bench, plant both feet and pad any load across the hips.
2. Drive through both feet and extend the hips until the torso roughly aligns with the thighs, keeping the ribs down.
3. Lower the hips under control without losing upper-back support or overextending the lower back.