How to perform Hip Abduction (Machine)

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Legs · Machines

Hip Abduction (Machine)

Also known as: Hip Abduction (Machine).

Outer thigh machine

How to perform this exercise

Sit with back supported, feet on the supports and pads against the outside of the knees or thighs.
Press the legs apart without throwing the torso forward.
Bring the legs back together slowly to the set starting position.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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