High Knee Skips (Bodyweight)

Also known as: High Knee Skips (Bodyweight).

Alternating high-knee skips with a light hop and movement of the opposite arm.

How to perform this exercise

1. Stand upright with feet near hip width and elbows bent.
2. Lift one knee toward hip height while hopping lightly on the opposite foot and moving the opposite arm forward.
3. Land softly and alternate sides, keeping the torso upright and the rhythm controlled.