High Rear Delt Fly (Cable)

Also known as: High Rear Delt Fly (Cable).

Standing reverse fly with crossed cables from above-head pulleys.

How to perform this exercise

1. Set both pulleys above head height. Stand slightly in front of the cable station and take each opposite-side handle.
2. Start with arms forward and slightly raised, elbows softly bent. Keep the crossed cables in front of the body.
3. Open the arms out and slightly down to about shoulder height without turning the movement into a row.
4. Return under control. Keep the torso upright and cables clear of the head and shoulders.