High Curl (Cable)

Also known as: High Curl (Cable).

Curl from high cable position.

How to perform this exercise

1. Stand between two high cables with one handle in each hand and upper arms held out at shoulder height.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.