Handstand Push-Up (Bodyweight)

Also known as: Handstand Push-Up (Bodyweight), Handstand Press-Up (Bodyweight).

Inverted vertical pressing.

How to perform this exercise

1. Take a controlled handstand with feet lightly against a clear wall and hands just outside shoulder width.
2. Bend the elbows and lower the head toward a padded surface without resting body weight on the neck.
3. Press until the arms are long; shorten the range if full depth cannot be controlled.