Hammer Curl (Dumbbell)

Also known as: Hammer Curl (Dumbbell).

Neutral grip curl.

How to perform this exercise

1. Stand with a dumbbell in each hand and keep the palms facing each other.
2. Bend the elbows to raise the dumbbells toward the shoulders without rotating the wrists.
3. Lower smoothly with elbows beside the body and avoid swinging.