Half Kneeling Hip Flexor Stretch (Bodyweight)

Also known as: Half Kneeling Hip Flexor Stretch (Bodyweight).

A half-kneeling stretch for the front of the rear hip.

How to perform this exercise

1. Kneel on the left knee with the left shin on the floor and plant the right foot in front. Keep the trunk upright, pelvis level and both hands resting lightly on the right thigh. Begin with the left hip near neutral.
2. Tuck the pelvis gently and shift forward only enough to feel a mild stretch at the front of the left hip. Hold comfortably, then return to the same start; switch sides separately.