Half Kneeling Face Pull (Resistance Band)

Also known as: Half Kneeling Face Pull (Resistance Band).

A resistance band face pull from a half-kneeling position.

How to perform this exercise

1. Kneel on right knee with left foot flat in front, hips tall and trunk neutral. Secure loop band at high point on sturdy rack ahead; hold both band ends with arms long toward anchor and light tension.
2. Pull hands toward temples, separating them as elbows move outward; keep shoulders down and hips still. Extend arms slowly back toward high anchor without losing control.