How to perform Hack Squat (Machine)

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Legs · Machines

Hack Squat (Machine)

Also known as: Hack Squat (Machine).

Machine hack squat.

How to perform this exercise

Place the back and shoulders against the hack-squat pads, position the feet on the platform and unlock after setting the stops.
Bend the hips and knees while staying against the supports and keeping heels on the platform.
Push back up under control without snapping the knees straight. Lock the machine before stepping out.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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