How to perform Gripper Squeeze (Gripper)

Watch in the app

Arms · Other

Gripper Squeeze (Gripper)

Also known as: Gripper Squeeze (Gripper).

Hand gripper training.

How to perform this exercise

Place the gripper securely in the hand with one handle against the palm and fingers around the other, keeping the wrist neutral.
Squeeze the handles together under control without bending the wrist or pulling through the shoulder.
Let the gripper reopen slowly and change hands after the planned repetitions.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform 21s (Barbell)

21s (Barbell)

Barbell

How to perform Alternating Biceps Curl (Resistance Band)

Alternating Biceps Curl (Resistance Band)

Other

How to perform Alternating Curl (Dumbbell)

Alternating Curl (Dumbbell)

Dumbbells

Track your training and nutrition in Vytrix.