Goblet Squat (Dumbbell)

Also known as: Goblet Squat (Dumbbell).

Front loaded dumbbell squat.

How to perform this exercise

1. Hold one dumbbell close to the chest with both hands and establish a stable stance.
2. Brace and bend the hips and knees, keeping the knees tracking with the toes and pressure through the whole feet.
3. Descend to a depth you can control, then push through both feet to stand.