How to perform Goblet Lateral Lunge (Dumbbell)

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Legs · Dumbbells

Goblet Lateral Lunge (Dumbbell)

Also known as: Goblet Lateral Lunge (Dumbbell).

Lateral lunge holding one dumbbell in a goblet grip in front of the chest.

How to perform this exercise

Stand with feet about hip-width, one vertical dumbbell held goblet-style under its upper head at the sternum.
Step one foot wide sideways, bend that knee while the other leg remains long, then push back to the starting stance; alternate sides. Keep the working whole foot planted.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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