Glute Kickback (Machine)

Also known as: Glute Kickback (Machine).

Machine exercise isolating the glutes through a kickback motion.

How to perform this exercise

1. Adjust the kickback machine, support the torso and stance leg and place the working foot on its moving platform.
2. Extend the working leg backward from the hip without arching the lower back or opening the pelvis.
3. Return slowly to the start and change legs after the set.