How to perform Glute Ham Raise (Machine)

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Legs · Machines

Glute Ham Raise (Machine)

Also known as: Glute Ham Raise (Machine).

GHD hamstring exercise.

How to perform this exercise

Adjust the GHD so knees rest near the pad edge and ankles are secured between the rollers.
Lower forward under control from the knees with hips and torso aligned.
Bend the knees to return upward; use assistance if you cannot maintain alignment.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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