How to perform Glute Bridge (Bodyweight)

Watch in the app

Legs · Bodyweight

Glute Bridge (Bodyweight)

Also known as: Glute Bridge (Bodyweight).

Bodyweight glute exercise.

How to perform this exercise

Lie on your back with knees bent and feet flat about hip width.
Squeeze the glutes and extend the hips upward without overarching the lower back.
Lower the pelvis under control and repeat from the same stable foot position.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform Alternating Plate Loaded Leg Extension (Machine)

Alternating Plate Loaded Leg Extension (Machine)

Machines

How to perform Alternating Step Taps (Bodyweight)

Alternating Step Taps (Bodyweight)

Bodyweight

How to perform Anderson Squat (Barbell)

Anderson Squat (Barbell)

Barbell

Track your training and nutrition in Vytrix.