Front Squat (Barbell)

Also known as: Front Squat (Barbell).

Front loaded squat.

How to perform this exercise

1. Rest the bar on the front shoulders, elbows high and feet about shoulder width.
2. Brace and bend the hips and knees, keeping the knees tracking with the toes and pressure through the whole feet.
3. Descend to a depth you can control, then push through both feet to stand.