Front Raise (Dumbbell)

Also known as: Front Raise (Dumbbell).

Front delt isolation.

How to perform this exercise

1. Stand upright with two dumbbells in front of the thighs and slightly bent elbows.
2. Raise the load in front to about shoulder height with a nearly fixed elbow angle and still torso.
3. Lower slowly, moving at the shoulder rather than swinging from the hips.