How to perform Frog Pump (Bodyweight)

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Legs · Bodyweight

Frog Pump (Bodyweight)

Also known as: Frog Pump (Bodyweight).

Butterfly position glute bridge.

How to perform this exercise

Lie on your back with the soles together and allow the knees to fall comfortably outward.
Squeeze the glutes and extend the hips upward without overarching the lower back.
Lower the pelvis under control and repeat from the same stable foot position.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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