French Press (Barbell)

Also known as: French Press (Barbell).

Seated overhead barbell extension.

How to perform this exercise

1. Sit upright holding an EZ or straight bar overhead, then bend the elbows to lower the bar behind the head.
2. Extend the elbows to raise the load, keeping the upper arms stable and avoiding excessive lower-back arching.
3. Slowly bend the elbows through a comfortable range without forcing the shoulders.