Freestanding Handstand Push-Up (Bodyweight)

Also known as: Freestanding Handstand Push-Up (Bodyweight), Freestanding Handstand Press-Up (Bodyweight).

A handstand push-up without wall support.

How to perform this exercise

1. Balance in a controlled freestanding handstand with palms planted slightly wider than shoulders, arms straight and body stacked. No wall; experienced-athlete variant.
2. Bend the elbows to lower the head toward a soft, clear floor without loading the neck; press to straight arms and regain your balance.