Forearm Push-Up (Bodyweight)

Also known as: Forearm Push-Up (Bodyweight), Forearm Press-Up (Bodyweight).

Simultaneous forearm push-up: both elbows lower to the floor and extend together while the palms remain in place.

How to perform this exercise

1. Begin in a straight high plank with both palms flat, fingers forward and forefeet planted. Position hands to allow forearms to lower without lifting palms.
2. Bend both elbows backward together until forearms rest on floor, maintaining trunk alignment; extend both elbows together to return. Do not step hands one at a time.