Forearm Kneeling Hip Extension with Leg Curl (Bodyweight)

Also known as: Forearm Kneeling Hip Extension with Leg Curl (Bodyweight).

Kneeling hip extension followed by a leg curl while supported on both forearms.

How to perform this exercise

1. Support yourself on both forearms with elbows beneath shoulders and knees beneath hips. Keep the spine neutral.
2. Extend one leg backward until the thigh is roughly in line with the torso.
3. Bend that knee while keeping the thigh at the same height, then straighten it again.
4. Return the leg beneath the hip under control and switch sides after the set. Keep the pelvis steady.