Floor Triceps Dip (Bodyweight)

Also known as: Floor Triceps Dip (Bodyweight).

Triceps dip with both palms and feet directly on the floor.

How to perform this exercise

1. Sit with knees bent and place both palms on the floor behind the hips, fingers pointing toward the feet.
2. Press through the hands and lift the hips just clear of the floor while keeping both feet planted.
3. Bend the elbows backward to lower the hips a short distance, then press back to long arms without shrugging.