Spider Curl (EZ Bar)

Also known as: Spider Curl (EZ Bar).

Chest-supported spider curl with one underhand EZ bar.

How to perform this exercise

1. Support the chest on a stable incline bench with both feet securely supported.
2. Hold one EZ bar underhand and let both arms hang beneath the shoulders, clear of the bench frame.
3. Bend both elbows to curl the bar forward and upward while keeping the upper arms nearly still.
4. Lower the bar slowly without swinging the torso or snapping the elbows straight.