Reverse Curl (EZ Bar)

Also known as: Reverse Curl (EZ Bar).

Standing pronated curl using the angled grip segments of an EZ curl bar.

How to perform this exercise

1. Stand upright and take a shoulder-width overhand grip on the angled segments of an EZ curl bar, starting in front of the thighs.
2. Bend both elbows without moving the upper arms forward. Keep the wrists aligned with the forearms.
3. Lower under control while keeping the torso still.