Overhead Press (EZ Bar)

Also known as: Overhead Press (EZ Bar).

A standing overhead press with an EZ bar.

How to perform this exercise

1. Stand with feet planted and hold an EZ curl bar at upper-chest height by the angled grip sections with an overhand grip. Keep wrists stacked above forearms and elbows slightly forward.
2. Press bar overhead without bending knees or leaning backward, then lower slowly to upper chest, keeping the bar clear of face.