Biceps Curl (EZ Bar)

Also known as: Biceps Curl (EZ Bar).

Curl with EZ curl bar.

How to perform this exercise

1. Take an underhand grip on the angled sections of an EZ bar and stand steadily with arms beside the torso.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.