Concentration Curl (EZ Bar)

Also known as: Concentration Curl (EZ Bar).

Seated bilateral concentration curl with a narrow underhand EZ-bar grip and both upper arms braced against the inner thighs.

How to perform this exercise

1. Sit near the end of a flat bench with both feet grounded and knees apart. Lean slightly forward from the hips.
2. Brace the backs of both upper arms against the inner thighs. Hold the inner angled grips of an EZ bar underhand.
3. Start with nearly extended elbows and the bar clear in front of the shins. Curl by bending both elbows without lifting the torso.
4. Lower slowly while maintaining thigh support.