External Rotation (Dumbbell)

Also known as: External Rotation (Dumbbell).

Side lying external rotation.

How to perform this exercise

1. Lie on your side with a light dumbbell in the upper hand. Keep that elbow bent 90 degrees against your side, with a small towel roll if helpful.
2. Rotate the shoulder outward to raise the forearm while keeping the elbow in place.
3. Lower toward the abdomen slowly without rolling the torso.