How to perform External Rotation (Cable)

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Shoulders · Cables

External Rotation (Cable)

Also known as: External Rotation (Cable).

Cable external rotation.

How to perform this exercise

Stand side-on to an elbow-height pulley, holding the handle in the farther hand with the elbow bent 90 degrees against the side.
Rotate the forearm away from the pulley against resistance; keep the upper arm beside the torso without turning the trunk.
Return slowly through a comfortable shoulder range using light resistance.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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